Trek Ready: Last-Minute Training Tips & Essentials 💦

The countdown is on — Trek for Amarli 2025 is just around the corner !

Whether you’ve been training for months or you’re a "last-minute legend", now’s the time to make sure your body, mind, and gear are ready for the big day.

Here’s your light-hearted but life-saving checklist to help you smash those kilometres while keeping blisters, dehydration, and gear disasters at bay.

🛠️ The Gear Checklist (Don’t Leave Home Without It)

• Comfy Shoes – Broken-in, supportive, and blister-tested (no brand-new kicks on trek day — your feet will stage a protest). Need shoes ? Get them here with a discount from The Athlete's Foot

• Breathable Socks – Merino wool or moisture-wicking blends. Double-layer socks can save you from the dreaded “hot spots.”

• Hat + Sunglasses – Sun safety = happy trekker.

• Lightweight Rain Jacket – Weather can be as unpredictable as your Spotify shuffle.

• Backpack – Small enough to be comfy, big enough for snacks and water.

• Snacks – Energy gels, muesli bars, trail mix… whatever fuels your stride.

  
  

💦 Hydration Hacks

• Start Early – Begin drinking water the day before. Turning up already hydrated is your best defence against fatigue.

• Sip, Don’t Skull – Little sips every 10–15 minutes > one giant gulp every hour.

• Add Electrolytes – Tablets or powder can help replace what you sweat out (especially if it’s a warm day).

  
  

🧦 Sock & Blister Wisdom (From Those Who’ve Been There)

• Layer Up – Two pairs of thin socks can reduce friction.

• Tape It Before You Feel It – If you know where blisters usually form, pre-tape with sports or blister tape before starting.

• Pack a Mini Kit – Bandaids, blister pads, and antiseptic wipes can turn a “limp” into a “march” real quick.

  
  

😄 Final Fun Reminders

• Charge your phone (photos or it didn’t happen).

• Add the Amarli Army playlist or your favourite power songs.

• Take a group selfie at the start line — your before photo will make the after even sweeter.

• Remember: it’s not a race, it’s a celebration. Every step is for Amarli and the cause we’re all walking for. 💚💗

  
  

See you at the start line — hydrated, blister-free, and smiling!Let’s walk with purpose and make this Trek for Amarli the biggest yet...and see you at WISOS at the end of the Trek for fun, music & celebrations 🎉 😄 🎈🤹‍♂️ 🦄

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